First-Timer Tips

Get ready to work up a sweat, have fun, and crush your fitness goals.

Remember: You create You. Nobody else.


Book in advance

Book online - call us.


Our friendly front desk staff can answer all of your questions and find a free spot in the class.

Be ready to get all tips that you need.


Arrive On Time

Before your first class, please arrive at least 10 minutes prior to your class start time so we can get you checked in and show you around the studio. For the safety of our clients, we do not permit late arrivals to enter classes once they begin.

Sports Equipment

Come Prepared for Class

Be sure to wear sneakers and comfortable athletic clothes.

Don’t forget to hydrate!

We have filling stations and bottled water for purchase and free towels.

Women Training Outdoors

We’ve Got Your Back

Don’t worry if the movements are new to you! Our trainers are credentialed and caring. They will teach you to move safely and challenge you to get the most of out your workout. They provide personalized attention  to ensure you're doing what's right for your body without risk of injury.

Women in Fitness Clothes

Get Ready to Have Fun

Be sure to come with an open mind and a positive attitude.

We are happy to support and guide you on your way to health and beauty.


Get ready to be challenged and have some fun along the way!